Explore self-expression, shared healing, and connection with this Dancing Mindfulness workshop as part of OMA's You Are Not Alone Series.

Dancing Mindfulness offers a trauma-informed pathway to resilience by inviting safe, authentic movement and self-expression. In a space where all participation is by choice, individuals can gently explore and release stored tension and emotion without fear of judgment.

This mindful, embodied approach honors the nervous system’s needs while fostering trust in one’s own inner resources. Dancing Mindfulness is a practice accessible to any person ready for a little mindfulness, meditation, and movement to music.

Our facilitator, Paula Soto, crafts a playlist to support you in exploring, releasing stress, and connecting more deeply with your authentic self and others in community. The session is trauma-informed and invitational- Everyone is welcome to participate to their level of comfort.

No dance experience is required, and all physical abilities are welcome. It is a small group experience and limited to only 15 participants.

This event will NOT be broadcasted live or recorded.

Facilitated by Paula Soto, a licensed clinical social worker, EMDR therapist, and yoga teacher, with over two decades of experience serving individuals and communities. She founded Intersections Wellness, LLC in 2012, to raise awareness and accessibility of body/mind practices for mental health.

This event is being hosted at POP Cafe - 1530 4th Avenue Coraopolis, PA 15108

Give with compassion, support with kindness - This event is "Donate from the Heart." (A suggested donation is between $20-40).

GET TICKETS at https://omapittsburgh.org/event/music-and-movement/