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Last Updated: Dec 29, 2019 09:32PM • Subscribe via RSS • ATOM

Aging Gracefully with Ayurveda THE HIMALAYAN INSTITUTE OF PITTSBURGH

Dec 29, 2019 ● By Michelle Dalnoky

Ayurveda is an ancient system of health that keeps us feeling young by creating harmony between our internal states and our environment. As we age, our skin and joints become dry, which can lead to inflammation. Hydration is crucial; inside and out. A simple oil massage keeps skin healthy and promotes a feeling of calmness. Healthy fats help to lubricate the body. Ghee, or clarified butter, tastes good and penetrates deeply into tissues.

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2020 Yoga Pittsburgh Expo

Dec 29, 2019 ● By Michelle Dalnoky

The 2020 Pittsburgh Yoga Expo, a day of inspiration and rejuvenation, will be held 10 a.m. to 4 p.m., January 26, at the Pittsburgh Opera. I Am Yoga is the presenting sponsor, the city of Pittsburgh is a supporting sponsor and Natural Awakenings magazine is the media sponsor. There will be raffles and special offers from participating yoga studios.

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East End Coop

Dec 29, 2019 ● By Michelle Dalnoky

Fresh. Local. Organic.

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Naturopathic Solutions to Illness from Dr. Misak

Dec 29, 2019 ● By Michelle Dalnoky

Dr. Darrell Misak, owner of Pittsburgh Alternative Health, Inc., in Mt. Lebanon, has more than 20 years of naturopathic experience in identifying the causes of illness and teaching clients the process of natural healing through analysis, while showing cause and effect relationships with their health and the world around them.

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Awaken to Self-Mastery This Year

Oct 13, 2019

The Center for Spiritual Living Greater Pittsburgh is offering a class, Self-Mastery: The Emergence of the True Self, from 6:45 to 9 p.m., January 15, and continuing for seven more Wednesdays about evolving and emerging into the fullness of our true self.

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