Red Light Therapy to Reduce Glucose Levels

Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. Read More »

California Bans Food Additives

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). Read More »

Keeping Holiday Parties Green

Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand. Read More »

Plant-Forward Holidays: Festive Foods Everyone Will Crave

A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. Read More »

Fermented Foods for Brain Health

Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress. Read More »

Zoe is now at Creative Hair Solutions!

(412) 492-1688 Read More »

Seniors Avoid the Hospital With Nature

New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease. Read More »