Aging Gracefully with Ayurveda THE HIMALAYAN INSTITUTE OF PITTSBURGH

Ayurveda is an ancient system of health that keeps us feeling young by creating harmony between our internal states and our environment. As we age, our skin and joints become dry, which can lead to inflammation. Hydration is crucial; inside and out. A simple oil massage keeps skin healthy and promotes a feeling of calmness. Healthy fats help to lubricate the body. Ghee, or clarified butter, tastes good and penetrates deeply into tissues. Read More »

East End Coop

Fresh. Local. Organic. Read More »

Awaken to Self-Mastery This Year

The Center for Spiritual Living Greater Pittsburgh is offering a class, Self-Mastery: The Emergence of the True Self, from 6:45 to 9 p.m., January 15, and continuing for seven more Wednesdays about evolving and emerging into the fullness of our true self. Read More »

Bill Moyers on Covering Climate Now

Bill Moyers, an icon of broadcast journalism, is calling upon reporters and news outlets to join the Covering Climate Now project to push a cohesive message of science and truth. Read More »

When Workouts Don’t Work: Why Less Is Sometimes More

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance. Read More »

When Older Pets Get Quirky: Dealing With Cognitive Dysfunction Syndrome

Cognitive dysfunction syndrome (CDS) can affect dogs or cats. Here are signs to look for, ways to care for the pet and tips for possibly preventing cognitive decline. Read More »

Raising Environmentalists: Teachers Prep Kids for the Future

Educators are using hands-on lessons to get K-12 students not only interested in the world’s environmental priorities, but also actively participating in solutions. Read More »