Holiday Volunteering: The Gift of Giving

The holiday season is the time for giving. Get into the spirit by volunteering time and treasure to meaningful causes and underprivileged individuals with these thoughtful ideas. Read More »

Urban Crops Can Have Higher Yields Than Conventional Farming

A new study shows that urban gardens and hydroponics can thrive and may exceed the yields of rural farms. Read More »

Different Fibers Produce Different Results

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines. Read More »

Making Forever Chemicals Go Away: Manmade Compounds Pose Lasting Threat to Our Health

Although some man-made per- and polyfluoroalkyl substances (PFAS), known as forever chemicals, are being phased out, there’s still much to worry about. Read More »

The Gut-Brain Connection: How Food Affects Our Mood

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders. Read More »

Gut-Healing Smoothie

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut. Read More »

Almond Flour Blueberry Muffins

This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat. Read More »