Simple Ways to Support a Healthy Immune System

Here are some simple ways to maintain a healthy immune system through the colder months. Read More »

Expert Help Interpreting Blood Tests

"Taking the time to unravel the mystery of blood panel results is well worth the effort since it can reveal a great deal about your overall health status.” Read More »

Aging Gracefully with Ayurveda THE HIMALAYAN INSTITUTE OF PITTSBURGH

Ayurveda is an ancient system of health that keeps us feeling young by creating harmony between our internal states and our environment. As we age, our skin and joints become dry, which can lead to inflammation. Hydration is crucial; inside and out. A simple oil massage keeps skin healthy and promotes a feeling of calmness. Healthy fats help to lubricate the body. Ghee, or clarified butter, tastes good and penetrates deeply into tissues. Read More »

Become a Stress Hero Every Day

Practice devotion to that which is greater keeps our humanity shining. Read More »

Awaken to Self-Mastery This Year

The Center for Spiritual Living Greater Pittsburgh is offering a class, Self-Mastery: The Emergence of the True Self, from 6:45 to 9 p.m., January 15, and continuing for seven more Wednesdays about evolving and emerging into the fullness of our true self. Read More »

Bill Moyers on Covering Climate Now

Bill Moyers, an icon of broadcast journalism, is calling upon reporters and news outlets to join the Covering Climate Now project to push a cohesive message of science and truth. Read More »

When Workouts Don’t Work: Why Less Is Sometimes More

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance. Read More »