Discover how your body holds the key to navigating stress and cultivating everyday ease—no experience needed, just curiosity!

In this empowering and participatory 2-hour workshop, you will learn practical, gentle somatic exercises and nervous system regulation techniques designed to help you to navigate stress, reduce overwhelm, and cultivate an awareness of your patterned responses and stuck points.

We will learn methods for shifting toward new, adaptive responses, and encode patterns for resilience and well-being into your system.

No prior experience is necessary - just bring your curiosity as we explore how understanding our body can lead to a more balanced, intentional, and anti-inflammatory life.

This is a live event being held at the First United Methodist Church of Pittsburgh, 5401 Centre Ave, Pittsburgh, PA 15232. Street parking is available. Please enter at the Centre Ave entrance. Our event will be held in the in the Chapel Space of the church. OMA staff will be present to direct you. This event will NOT be recorded.

Presented by Trish Chirumbole, a movement artist, dance teacher, somatic arts facilitator, and Reiki master, who has been facilitating and teaching movement arts and body-based practices for over ten years.

COST: $35 (In Advance); $40 (At Door)

GET TICKETS: https://omapittsburgh.org/event/wired-for-well-being/