Raising our vibration is a term that is tossed around quite a bit in our current world. In the context of trauma recovery, it is no easy task. To raise our vibration involves elevating one's energy levels and shifting to a more positive and healing frequency.

Because experiencing a traumatic event leads to feelings of fear, disconnection, anxiety, and depression, we often struggle with the debilitating force of powerfully low energies. The truth of the matter is that until the nervous system perceives it safe to re-experience the world, we cannot digest the information from the trauma or feel truly whole. We feel stuck!

By raising the vibration through practices such as meditation, mindfulness, positive affirmations, and self-care, many of us have released the power of that negative energy and those emotions stored in the body. We and move on to become “wounded healers”, which is someone who has experienced trauma or suffering themselves, but uses that experience to help others heal. In these monthly conversations,

YANA panelists share stories of their own personal journey, as well as provide resources and tools to help individuals reclaim their lives after trauma. We believe that sharing our personal stories of survival and holistic techniques can support you in the sacred process of reclaiming yourself in healing. You deserve to be respected and heard! This is a Zoom webinar, not a meeting, to maintain anonymity of our attendees so audience is not seen. With chat you can ask questions and be invited to unmute if you desire.

YOU MUST REGISTER AT THE FOLLOWING OMA LINK to get ZOOM access. Once you register by getting a ticket, your Zoom access will be sent in a confirmation email from Eventbrite: https://omapittsburgh.org/event/raising-our-vibration-yana/

$5 Donation requested. Registered attendees also receive a complimentary replay within 48 hours of the broadcast.