WOMEN BE WELL IN MIND

The importance of mental health to our well-being is finally being given its due as anxiety, depression, and stress have skyrocketed in the collective consciousness since 2020.

Let’s explore mental health without the stigma and discover some tools that have been proven to reduce stress and trauma and heighten our well-being.

Talk: What does it mean to be well in Mind? Ashley O’Hara (30 mins)

Class: Meditation class for mental health Ashley O’Hara(30 mins)

Class: All levels Trauma-informed yoga with emphasis on mental health with Cait Schieneman (60 mins)