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Natural Awakenings SW PA, Greater Pittsburgh

Meditation & Yoga for Mental Health and Trauma Recovery

Join us for our Women Be Well series!


The importance of mental health to our well-being is finally being given its due as anxiety, depression, and stress have skyrocketed in the collective consciousness since 2020.

Let’s explore mental health without the stigma and discover some tools that have been proven to reduce stress and trauma and heighten our well-being.

Talk: What does it mean to be well in Mind? Ashley O’Hara (30 mins)

Class: Meditation class for mental health Ashley O’Hara(30 mins)

Class: All levels Trauma-informed yoga with emphasis on mental health with Cait Schieneman (60 mins)

Date & Time

February 2, 2023

6:00PM - 8:00PM


Sneha Yoga & Wellness Collective - 5432 Butler Street, Pittsburgh , PA, 15201 5432 Butler Street Pittsburgh 15201 PA US

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Participating Businesses

Sneha Yoga & Wellness Collective