Need Calm? Learn to Meditate via Zoom
Learn what meditation is and how it can benefit you. This class will teach you to establish a meditation practice that works for you.
There are simple ways to incorporate meditation into your life, practicing mindfulness and gratitude, for example. If you desire to reduce stress and operate through life from a place of peace and calm, this series is for you. Learn the power of breath, mind, body, and spirit! Call 724-299-3621 or visit www.AspectLifeCoaching.com for more information.
Date & Time
March 5, 2021
10:30AM - 11:45AM
Location
Aspect Life Coaching & Serenity Center - 1121 Boyce Road, Sainte Claire Plaza, Upper St. Clair, PA, 15241
More Info
724-299-3621
$75
Other Health & Wellness Classes & Workshops meditation mindfulness, stress management