The Gift of Serenity Meditation Class via Zoom (Four-Weeks)
Learn how Meditation can guide you to experience Serenity regardless of what else is going on in your life.
The Gift of Serenity Meditation Class (Four-Week) via Zoom
$80
Thursday Evenings (January 7th-28th), 7-8:15 p.m.
Do you want to practice Meditation in the new year, but you don't know where to start? Learn what Meditation is and how it can benefit you. This class will teach you to establish a meditation practice that works for you. If you desire to reduce stress and operate through life from a place of peace and calm in the new year, this series is for you. Experience more Serenity in 2021 as you learn the concepts listed below: *Mindfulness *Gratitude *Visualization *Belly Breathing *Coming from a place of peace
Date & Time
Weekly on Thursday
Jan 07, 2021 through Jan 28, 2021
7:00PM - 8:15PM
Location
Aspect Life Coaching & Serenity Center - 1121 Boyce Road, Sainte Claire Plaza, Upper St. Clair, PA, 15241
More Info
724-299-3621
$80
Other Health & Wellness Community & Neighborhood Classes & Workshops Meditation online stress stress reduction self-care relaxation