In this winter workshop, we will work on balancing the lower energy body as we peer at it through the lenses of qigong and chakra medicine. We will explore a variety of healing modalities, such as essential oils, supplements, crystals, and activities. This will be both informative and interactive, as well as a lot of fun. The heart below the horizon, also referred to as the lower dantian (Jing or Essence), is the first of the Three Treasures. It is located two inches below the navel, it is the source of energy which builds the physical body and allows us to develop and use Qi (Chi or Ki). The Root and Sacral Chakras are embodied within this region. This workshop is Part 1 in an 3 part series that explores each of the Three Treasures over the next several months. Part 2 will be scheduled in the spring and Part 3 in the summer. They can be taken as a series or individually.