Our relentless pursuit of creating magical holidays can sometimes throw us off balance and leave us feeling stressed, depleted and defeated. Many of us experience the worst of ourselves at the most wonderful time of the year. Tapping can be the new ingredient to transform the tired recipe of arriving overwhelmed, exhausted or sick. Tapping is a quick and easy way to re-frame an over-stuffed to-do list, reduce cortisol levels.Tapping combines mindfulness and energy psychology to rewire the brain and to promote mental-emotional freedom. Yoga teaches self-awareness and self-acceptance. Tapping is a way of acknowledging and accepting ourselves (our freaking story), turning-off our fear habit (that keeps us stuck) and igniting our positive free & can. We are all under the influence of powerful hormones. Tapping elevates the feel-good hormones and reduces harmful stress hormones. Tapping is act of self-love only you have the power to choose. You are the conscious co-designer of your life; change your habits with your own two hands.