Aging Gracefully with Ayurveda THE HIMALAYAN INSTITUTE OF PITTSBURGH
Dec 29, 2019 09:32PM
● By
Michelle Dalnoky
Ayurveda is an ancient system of health that keeps us feeling young by creating harmony between our internal states and our environment. As we age, our skin and joints become dry, which can lead to inflammation. Hydration is crucial; inside and out. A simple oil massage keeps skin healthy and promotes a feeling of calmness. Healthy fats help to lubricate the body. Ghee, or clarified butter, tastes good and penetrates deeply into tissues.
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