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Last Updated: Dec 29, 2019 09:32PM • Subscribe via RSS • ATOM

Aging Gracefully with Ayurveda THE HIMALAYAN INSTITUTE OF PITTSBURGH

Dec 29, 2019 09:32PM ● By Michelle Dalnoky

Ayurveda is an ancient system of health that keeps us feeling young by creating harmony between our internal states and our environment. As we age, our skin and joints become dry, which can lead to inflammation. Hydration is crucial; inside and out. A simple oil massage keeps skin healthy and promotes a feeling of calmness. Healthy fats help to lubricate the body. Ghee, or clarified butter, tastes good and penetrates deeply into tissues.

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Become a Stress Hero Every Day

Dec 29, 2019 09:17PM ● By Michelle Dalnoky

Practice devotion to that which is greater keeps our humanity shining.

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East End Coop

Dec 29, 2019 09:09PM ● By Michelle Dalnoky

New store hours: 9 am to 7 pm. 9 am to 10 am senior/immune compromised shoppers. 10 am to 7 pm general public. We will be closed: Sunday, April 5th and Sunday, April 12th

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Vitamin D Fights Cancer

Dec 29, 2019 08:46PM ● By Michelle Dalnoky

If women would take just 3,500 international units of Vitamin D3 a day, they would cut their chances of having breast cancer by half.

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Awaken to Self-Mastery This Year

Oct 13, 2019 09:56AM

The Center for Spiritual Living Greater Pittsburgh is offering a class, Self-Mastery: The Emergence of the True Self, from 6:45 to 9 p.m., January 15, and continuing for seven more Wednesdays about evolving and emerging into the fullness of our true self.

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