tag:www.naturalawakeningsswpa.com,2005:/categories/in-print?page=78In-Print | Natural Awakenings SW PA, Greater Pittsburgh Page 78Healthy Living Healthy Planet2021-10-06T18:12:11-04:00urn:uuid:307ce3bc-695d-4141-a3c7-d0e528eeb4022021-07-15T14:13:06-04:002021-10-06T18:12:11-04:00Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier 2021-07-30 09:30:00 -0400Ronica O’HaraSimple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness.<hr /><p><small>Original article published at <a href="www.naturalawakeningsswpa.com">Natural Awakenings SW PA, Greater Pittsburgh</a></small></p>urn:uuid:e293139a-9632-4612-bb0e-9cf02f439cbd2021-07-15T16:53:34-04:002021-10-06T18:12:08-04:00Well-Being Basics2021-07-30 09:30:00 -0400Ronica O’HaraChoose happiness by taking these research-supported daily actions to enhance overall well-being.<hr /><p><small>Original article published at <a href="www.naturalawakeningsswpa.com">Natural Awakenings SW PA, Greater Pittsburgh</a></small></p>urn:uuid:cf8d23fb-baa2-46b6-9b36-08863e29ef402021-07-19T13:30:48-04:002021-10-06T18:12:07-04:00Pollinator-Friendly Yards: Gardening for Wildlife with Native Plants2021-07-30 09:30:00 -0400Betsy S. FranzCreate a pollinator-friendly yard with these gardening and landscape tips for choosing native plants, mowing less often, and avoiding pesticide use.<hr /><p><small>Original article published at <a href="www.naturalawakeningsswpa.com">Natural Awakenings SW PA, Greater Pittsburgh</a></small></p>urn:uuid:6d2d8bd4-d176-44fd-bf7d-ea06c26be2e82021-07-19T14:00:05-04:002021-10-06T18:12:04-04:00Preserving the Harvest: Classic Ways to Store Garden Bounty All Year2021-07-30 09:30:00 -0400Julie PetersonPreservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.<hr /><p><small>Original article published at <a href="www.naturalawakeningsswpa.com">Natural Awakenings SW PA, Greater Pittsburgh</a></small></p>urn:uuid:aa3eac08-b0c8-4412-8e1e-17ee7c3d829b2021-07-19T16:49:55-04:002022-02-09T14:14:16-05:00‘Clean the Garden’ Kimchi2021-07-30 09:30:00 -0400Laurie NevermanThis easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits.<hr /><p><small>Original article published at <a href="www.naturalawakeningsswpa.com">Natural Awakenings SW PA, Greater Pittsburgh</a></small></p>urn:uuid:f83541bf-43ab-4331-ae6c-c27d8cae55a02021-07-20T12:50:35-04:002021-10-06T18:12:02-04:00Pineapple Tepache2021-07-30 09:30:00 -0400Sandor Ellix KatzTepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded.<hr /><p><small>Original article published at <a href="www.naturalawakeningsswpa.com">Natural Awakenings SW PA, Greater Pittsburgh</a></small></p>urn:uuid:37bf5524-6b95-451a-bfbe-c415be4703072021-07-20T12:57:33-04:002021-10-06T18:12:01-04:00Pickled Watermelon Radishes2021-07-30 09:30:00 -0400Anthony DamianoEnjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes.<hr /><p><small>Original article published at <a href="www.naturalawakeningsswpa.com">Natural Awakenings SW PA, Greater Pittsburgh</a></small></p>urn:uuid:6236b7ad-47d3-4df9-a88b-95f657433a492021-07-20T13:06:16-04:002021-10-06T18:12:00-04:00Zucchini Bacon2021-07-30 09:30:00 -0400Anthony DamianoThis recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack.<hr /><p><small>Original article published at <a href="www.naturalawakeningsswpa.com">Natural Awakenings SW PA, Greater Pittsburgh</a></small></p>urn:uuid:dfaa89c1-92de-4adc-ba64-eeb57cb61cb32021-07-20T13:38:28-04:002021-10-06T18:11:58-04:00Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer 2021-07-30 09:30:00 -0400Marlaina DonatoWaterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups.<hr /><p><small>Original article published at <a href="www.naturalawakeningsswpa.com">Natural Awakenings SW PA, Greater Pittsburgh</a></small></p>urn:uuid:5d34e350-88da-40e5-904b-65bf04a008702021-07-20T14:13:41-04:002021-10-06T18:11:57-04:00Back-to-School Wellness: Tips to Keep Kids Healthy2021-07-30 09:30:00 -0400Ronica O’HaraParents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more.<hr /><p><small>Original article published at <a href="www.naturalawakeningsswpa.com">Natural Awakenings SW PA, Greater Pittsburgh</a></small></p>