Finding Calm During Trying Times

How the global pandemic can serve as our spiritual wake-up call to learn how different traditions heal from life-shattering events. Read More »

Flower Wow-er: Beautiful Floral Designing

Flower arranging is an easy, fun and inexpensive creative outlet that can help cultivate mindfulness. DIY tips from floral experts for arrangements using fresh-cut flowers. Read More »

The Matrix of Life: Boosting Collagen for Better Health

Foods and supplements to help naturally boost collagen for anti-aging, healthy skin, strong bones and other health benefits. Read More »

Eye Care for Kids: A Clear Path to Healthy Vision

The key time to pay attention to eye health is during childhood. Here are holistic ways parents can foster naturally healthy vision in kids to help prevent myopia and other eye problems. Read More »

Coronavirus Pet Safety: Facts and Tips for Dog and Cat Owners

Veterinary advice on what pet owners need to know when it comes to COVID-19 and their dogs and cats. Read More »

Green Therapy: Ecopsychology and the Nature Cure

Ecotherapy, green therapy or nature-based therapy, all branches of ecopsychology, is helping to connect people with nature as a means of healing physical and mental health. Read More »

Ways to Celebrate Earth Day 2020 From Home

Despite the coronavirus pandemic, here are ways you can still safely honor and participate in the 50th anniversary of Earth Day while adhering to stay-at-home orders. Read More »

Moving Through Chronic Pain: How Exercise Can Heal What Hurts

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects. Read More »

Brigit Strawbridge Howard on Rediscovering Nature

Bee advocate, naturalist and author of Dancing with Bees: A Journey Back to Nature speaks of how immersing herself in the world of bees reawakened her connection to the natural world. Read More »

A Home That Heals: Creating a Nurturing Space

Stay-at-home orders allow for the opportunity to transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care. Read More »